We often think that our room’s pretty clean - your floor, table and shelves are all dust-free (or at least we’d like to think they are). But just before you give yourself a pat on your back and go to sleep, ask yourself when was the last time you put your sheets in the laundry.
If your answer was more than a week ago then it’s time for you to get out of bed and change a new set of sheets. Set your washing machine to wash with hot water of about 130 to 150 degrees and use a hot dryer to stop germs from breeding in your comfortable nest.
Apart from your sheets, there are pillows and comforters on your bed too and you should wash them at least four times a year. Dust and maybe even mites might invade your comfy cushions and cause allergies and pimples to form.
If you ever find yourself sneezing when you wake up, maybe it is time for a clean bed so keep our suggestions in mind for basic hygiene.